Now available on amazon.com and barnesandnoble.com, and in our office
Also available in digital formats: Kindle and Mobipocket (and others soon)
Happy Back is a self-help, how to book about caring for your neck and back on your own.Learn how to reduce costly, painful episodes of neck and back pain before they occur.
Many of the causes of acute and chronic neck and back pain can be avoided by paying attention to how you use your body during your day to day activities.
With over 140 pictures, you will learn better ways to sit, stand, lift, workout, travel, drive, and sit in front of a computer.Also learn simple stretches to help your spine stay healthy, which only take a couple minutes a day.The focus of HAPPY BACK is to save you time, pain, and money.
The most common phone call made to a medical physician, chiropractor, or physical therapist is for back pain.Much of acute and chronic neck and back pain may be prevented by reducing daily stresses which accumulate in your spine, leading to early wear and tear and breakdown of your spine.Coupling improved posture and ergonomics with simple stretches and posture awareness may save you years of needless suffering.HAPPY BACK will be your guide.
Similar to brushing and flossing your teeth every day to keep your teeth healthy (even when your teeth donít hurt), and similar to having maintenance service performed on your car even when your car is running well, you should have a plan of daily wellness and maintenance for your spine.HAPPY BACK will lay out that plan for you.
You want to enjoy years of pain-free work, relationships, play time, sports, and hobbies.
HAPPY BACK will help you get, and keep, your spine well.HAPPY BACK draws from decades of experience working with people who have neck, back, arm, and leg pain.
Even with daily teeth exercise, you will probably lose your teeth.You can get new teeth.
Even with years of maintenance, your car will probably need to be replaced.You can get a new car.
You only get one spine, and one chance to get it right.
HAPPY BACK can help you maintain the health of your one and only spine.
Find HAPPY BACK online on amazon.com, barnesandnoble.com, amazon's kindle, and mobipocket.com.
HAPPY BACK is also available at Fuller Chiropractic, or we can mail it to you; please call781-933-3332
Fuller Chiropractic 576 Main St., Woburn, MA 01801 781-933-3332