Vitamin D for Optimum Health-Update

Vitamin D deficiency is linked to cardiovascular disease, strokes, various cancers (breast, prostate, colon), osteoporosis, autoimmune diseases (including MS), pain, flu, loss of cognitive function, diabetes (1 and 2), decreased strength, and depression.  “Deficiency...

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Is your body rusting?

Free radicals are substances which cause things in your body to rust, just like this car!  Free radicals come from byproducts of metabolism, environmental toxins, poor diet, lack of exercise, stress, and so on.  They rust and damage your cells, tissues, and organs, causing premature aging.  You can neutralize some free radicals by increasing your “antioxidants.”  Free radicals cause rust, and antioxidants help prevent rust.

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Should you buy organic produce?

Let a third grader show you why buying organic produce (and meat and eggs) is worth the extra cost. [youtube http://www.youtube.com/watch?v=exBEFCiWyW0&w=560&h=315] Thanks to Dr. Mercola for making us aware of this video. Remember, organic vegetables and meat are...

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Alzheimer’s disease IS preventable

5.4 million people currently have Alzheimer’s disease1, and this number is estimated to rise to an astounding 16 million by 20502. The price tag of health care for Alzheimer’s patients is currently $183 billion per year – and this number is projected to reach over $1...

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