100 Days to a Healthier You

Starting on Monday, February 3rd, I encourage you to exercise every day for 100 days.  Also, do the Fuller Five spine stretches every morning and evening during the 100 days.  (Review the spine stretches here, and two extra stretches here.)  These simple activities will help you improve the health of your spine and body, and maybe lose some weight along the way.

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Vitamin D for Optimum Health-Update

Vitamin D deficiency is linked to cardiovascular disease, strokes, various cancers (breast, prostate, colon), osteoporosis, autoimmune diseases (including MS), pain, flu, loss of cognitive function, diabetes (1 and 2), decreased strength, and depression.  “Deficiency...

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Vitamin D Supplementation for Optimum Health

Vitamin D deficiency is linked to osteoporosis, cardiovascular disease, cancer, autoimmune diseases (including multiple sclerosis), pain, flu, loss of cognitive function, decreased strength, and increased rate of all-cause mortality.  In addition, an increased risk for strokes, diabetes (types 1 and 2), depression, and breast and colon cancer are closely linked to low Vitamin D levels.

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20 Years of Chiropractic Healthcare

Fuller Chiropractic opened in Woburn, MA, in April 1993, 20 years ago. During that time we have helped thousands of babies, children, and adults find relief of and conservative answers to various health problems, and many continue with years of wellness chiropractic...

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Snow shoveling without injury

Many of you will be shoveling and using snowblowers this weekend.  Before you go out, review my video on how to avoid injury here.Another way to avoid coming into my office with an Unhappy Back on Monday is to do your spine exercises several times during your...

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