Jack LaLanne is a great role model. He swam and lifted weights daily until age 96, when he passed. Barring unforeseen catastrophe, I plan on exercising nearly every day for the rest of my life, and you should too. Do you need a workout partner to keep you on the...
Exercise is not just a means to looking good and it is not a luxury. Exercise is essential to help reduce cancer, heart disease, diabetes, Alzheimer’s disease, and dementia. Plus, many people who exercise regularly enjoy more energy, better focus and...
