Thank You, Jack LaLanne!

Jack LaLanne is a great role model.  He swam and lifted weights daily until age 96, when he passed.  Barring unforeseen catastrophe, I plan on exercising nearly every day for the rest of my life, and you should too. Do you need a workout partner to keep you on the...

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The most important thing I will tell you about your Health

The Harvard School of Public Health’s website has this to say about disease prevention (2008): “So although the risk of most chronic diseases can't be totally eliminated, it can still be significantly reduced. If everyone in the United States led a healthy lifestyle,...

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News Flash: Daily exercise is mandatory, not optional

Exercise is not just a means to looking good and it is not a luxury.  Exercise is essential to help reduce cancer, heart disease, diabetes, Alzheimer's disease, and dementia.  Plus, many people who exercise regularly enjoy more energy, better focus and concentration,...

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