Vitamins & Supplements

All about Vitamin D

What is Vitamin D? Vitamin D is often known as the sunshine vitamin as it is synthesized when sunlight, specifically UV-B rays, comes in contact with skin.  Vitamin D technically acts as a hormone, affecting skeletal and extraskeletal tissues, calcium homeostasis and...

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Vitamin D Level and Supplementation for Optimum Health

Vitamin D deficiency is linked to osteoporosis, cardiovascular disease, cancer, autoimmune diseases (including multiple sclerosis), pain, flu, loss of cognitive function, decreased strength, and increased rate of all-cause mortality.  In addition, an increased risk...

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Update on Vitamin D for Optimum Health

Vitamin D deficiency is linked to cardiovascular disease, strokes, various cancers (breast, prostate, colon), osteoporosis, autoimmune diseases (including MS), pain, flu, loss of cognitive function, diabetes (1 and 2), decreased strength, and depression.  “Deficiency...

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Essential Fatty Acids And Brain Health

In November of 1998, I began studying and writing about essential fatty acids (EFAs) as they relate to brain function and development in children, and sustaining a healthy brain as people age.  Initially I recommended consumption of fish, flaxseeds and supplements containing flax, borage, and primrose oils to supply your body with EFAs.  Since then, more research (and clinical experience with my patients) has led to changes and improvements in my recommendations.  In my office I am now treating many children who unfortunately have a myriad of learning and behavior disabilities, including ADD, AD/HD, OCD (obsessive compulsive disorder), PDD (pervasive developmental disorder), ODD (oppositional defiant disorder),

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Chronic Pain Solutions

Chiropractic adjustments improve mechanoreceptor afferentation which inhibit pain circuits.  Corrective and wellness chiropractic care improves asymmetries of posture and motion, and increases mechanoreception while living and functioning in a gravity environment.  Don’t stop chiropractic care too early, and don’t stop when you feel better.  Ongoing Wellness Chiropractic care offers you the best benefits.

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